Our Classes

A strength training class which helps build muscle & achieve your weight loss goals while maintaining bone density, no matter your fitness level.

High Intensity Interval Training (HIIT) class which consists of 20 seconds of intense exercise followed by a 10 second rest period for 8 rounds

Low impact cycling classes are set to motivating music and include a variety of sprints, hills and valleys designed to build endurance and burn calories.

Each class is guaranteed to keep you challenged by combining cardio and strength training exercises which help to improve aerobic conditioning, build muscle and burn calories.

STRONG NATION™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.

Zumba is a fitness program that involves cardio and Latin-inspired dance. It improves your overall mental fitness, as it melts away stress, boosts your mood and makes you happier with easy to follow moves.